Food, Herbs And Spices To Help Prevent Cancer

Posted by Cancer Care on Wednesday, December 8, 2010


Fruits and vegetables

• Raw carrots are rich in beta carotene and substances called falcarinol and polyacetylene, which can help prevent a variety of cancers, including breast, stomach, throat, lung, prostate, bladder and intestines.

• Sweet potatoes are believed to have anticancer properties, including carotenoids (beta-carotene is a form).

• turnips and leaves contain a substance called glucose mole, which is said to attack cancer cells.

• Broccoli, cauliflower, cabbage, kale and cabbage are rich in antioxidants, lutein and zeaxanthin, which are considered particularly emotional inhibition and prostate cancer.

• Broccoli and cabbage contain a substance called sulforaphane Phytochemical, which is a by glucoraphanin and is particularly useful in the prevention of bowel cancer.

• Kale is thought to retain indoles, which are compounds of nitrogen and is said to prevent damage in sensitive areas such as estrogen, ovaries, mutating into cancer cells.

• Beetroot is full of antioxidants that specifically target lung cancer cells.

• Tomatoes that vitamin C and carotenoid called lycopene that fights oxygen molecules that are also known as free radicals. " Free radicals are often thought to activate cancer cells. Lycopene is notable in its ability to contribute to the fight against cancer of the rectum and colon, and prostate, breast, cancer of the mouth and pancreas. cooked and mashed canned tomatoes / are said to be especially concentrated in lycopene.

• soy products like tofu contain phytoestrogens and isoflavones, which when absorbed in a reasonable (not more than four or five ounces a day) is believed to hinder or prevent the formation of cancer cells, and relate in particular to the reduction the risk of breast cancer. The incidence of breast cancer is much lower in Asian countries where soy is consumed regularly. However, caution must be exercised, since studies show that eating too much soy could cause hormone imbalances that can actually promote the cancer cells.

• Lawyers have prolific amounts of glutathione antioxidant called. Glutathione attack free radicals and stops the absorption of certain saturated fats in the intestine. Avocados contain high levels of beta-carotene and potassium, which is also very beneficial for the heart.

• Citrus fruits like oranges, grapefruits, lemons and limes possess large quantities of vitamin C, folic acid and monoterpenes that can help to eliminate carcinogens from the body and is thought to suppress cancer cells.

• Papaya be prolific quantities of vitamin C and folic acid, which is both highly effective ingredients to fight against cancer.

• Figs contain a form of benzaldehyde, which is renowned for its ability to shrink tumors

• wine grapes, particularly red varieties, including resveratrol and ellagic acid, which combine to prevent the enzymes that are responsible for the growth of cancer cells. They also contain powerful antioxidants called bioflavonoids.

• strawberries, raspberries, blackberries, blueberries and other berries are red or black in a wide range of antioxidants, vitamins and minerals and plant compounds believed to be very useful against many cancers.

Herbs and spices

• Rosemary is said to have detoxifying properties and can suppress tumor promotion. Laboratory studies have shown that it is mainly effective against breast cancer and skin.

• Turmeric belongs to the ginger family and is believed to help reduce inflammation associated with stomach, intestine and colon.

• ginger root has been used by Chinese doctors for centuries and is renowned for its healing benefits. It can be used as a spice in the tea sweet and savory herbal and dishes.

• Garlic is well known for its blood thinning and anti-bacterial properties. It can also help to eliminate oxidants that cause cancer, such as carcinogens and free radicals. Eat raw or cooked garlic is considered more effective than taking garlic supplements.

• licorice root contains a chemical called glycyrrhizin which is considered to block the growth of prostate cancer cells, but excessive consumption of licorice can cause hypertension.

• Chili Peppers are rich substance called capsaicin, which is considered as a preventative against intestinal cancer.

Drink

• Black, green and white teas retain antioxidants which are also known as polyphenols. These antioxidants are considered to protect specifically against cancer cells and prevents their multiplication and proliferation. The white and green tea is considered particularly effective against lung, colon, rectum and stomach cancer and cancer of the liver and pancreas.

• Red wine also contains polyphenols and a substance called resveratrol, which has been found to be present in grape skin. These antioxidants are known to fight free radicals. It is believed that the pinot noir grape variety contains the highest amounts of resveratrol, particularly in wines where the grapes are grown in cool, moist climates such as Chile in South America. However, alcohol consumed in large amounts may actually be a cause of cancer, so it is best not to drink a glass of red wine a day.

Source by ezinearticles.com

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