Happy Birthday To Me -by Heidi

Here I am getting chemo on my Birthday.

On the one hand, it is just another Wednesday and on Wednesdays I get chemo. But on the other hand, it is a special day of celebration. When I was first diagnosed, the prognosis was grim. So, turning another year is great cause of celebration. Looking back (as one does at a milestone), I am so thankful for the things I have learned this past year. I am so much more willing to trust God for the future, as well as to delight in each day as it comes... even the bad days. I actually thank God for the painful times now... because I know that it is in the painful times that I am willing to lay aside my attempts at control, my "to do" lists and just decide to celebrate the fact that I can feel pain: my nerves are working, my brain is working, I am breathing. And I REALLY celebrate the good times.

I am so thankful for family and friends. They/you have been such love-ers, pray-ers, supporters. I don't deserve you, but I am grateful for you. I am SO thankful for Joe. We have gone through some tough times. Watching him desire to serve God inspires me to work on the issues that keep me from serving God as well as I can. He walks this road with me with humor, grace and love.

Sigh, I am getting maudlin. I am just so grateful for this last year and for the FACT that I am doing so well. I would love to get off of chemo, I would love to have a healthy body. Maybe that is in the future. Maybe not. But this new year of life promises to be one where I continue to grow healthier inside... where it really counts. As our Pastor Kurt says, "God promises complete eternal healing spiritually, mentally and emotionally; the only healing that is temporary is physical".

Thank you again for listening and sharing my Birthday with me. I think the world of you.

Bless you indeed,

Heidi

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Building Your GREAT Cancer Team - by Heidi

When I was first diagnosed with metastases from my breast cancer, we went to visit some neighbors. They had both been diagnosed with cancers over the few years before and we asked them some questions about how to deal with cancer. I will never forget the wife's vehement response. "Remember that YOU are in charge. If you dont feel comfortable with a healthcare team member, fire them... get another. Build your team based on what YOU think you need." I was shocked. While I had done some elements of this six years ago at my initial diagnosis, I still had a very compliant "just tell me what to do" people pleasing attitude. Now three years of being immersed in the metastatic cancer experience, I heartily agree with everything she said.

Livestrong (http://www.livestrong.org/) as well, has some wonderful resources and I love what they say. "If you can talk openly to your health care provider and get your questions answered, you will feel confident about the health care you are receiving." Feeling confident and secure means I have a better chance of beating this.

I have built a team that I feel really comfortable with - but it took a little while. My status now: my oncologist worries about my "state of living" as well as the state of my cancer. I have an oncologic naturopath that I consult with occasionally about new non-prescription aids to fight cancer. My oncologist does not "believe" in these, but she is supportive of my wanting to look at all possible treatments of this horrible disease, and gives rational explanations if there is a supplement she does not want me to take. My cancer center provides social work, chaplain and nutrition support for me as needed. My infusion nurse has become a valued friend and resource.

But when I was first diagnosed, I changed cancer centers because at the first one: the technician seemed really fumbly, the radiologist spoke to me like I was a child, (even after I said that I felt like she was talking down to me) they had problems finding my reports and responding to my questions; it just left me feeling nervous and like I needed to micro-manage my care. I liked the second center a lot (went back to them when my cancer metastesized) but still changed oncologists and gave feedback when things seemed more focused on their needs and less on my needs.

I am not saying to be a petulent child wanting their own way all the time. But it is MY cancer that is being treated, MY life that is being hugely affected, My finances that are going in the toilet. At the end of the day, they go home from their job. Joe and I never get a break from this, it is a 24/7 experience.

The non-medical part of my team consists of family, friends, the Body of Christ believers... all those who bless me, pray for me, support me in so many ways. Their love, care and acceptance keep me positive and hopeful.

Be bold and speak up for yourself. Trust your gut. Build YOUR team. You will be so glad you did.

And as always, thank you so much for your support!

- Heidi

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How Can You Support Your Friend Or Family Battling Cancer?

One thing is for sure - the support from friends and family, online and offline, has been critical to us both! So much compassion out there!

Both receiving and giving support becomes a challenge for everyone involved. There were times when both of us could not handle any offers of support; we turned the phones off and just hid from the world immediately after hearing bad news. For friends and family, there were times when our cancer was too much to deal with, too uncomfortable. That's all healthy!

So, what are some suggestions for family and friends wanting to be helpful and supportive? Based on our experience, I do have some simple advice:

1. Get rid of any stereotypes you have about cancer patients and what they need (meals, cleaning, money, a driver to the hospital, etc.) ..instead, just ask "Please let me know if there is anything I can do to make this easier."
2. Offer positive thoughts or prayers, depending on both yours and their religious or nonreligious view of life. That's powerful. This is validated by summaries of recent medical research into the measurable impact of prayer/positive thoughts on cancer.
3. Try to let go of feelings of helplessness, guilt or fear you might experience when you hear about someone's cancer diagnosis or treatment failure. Doesn't do anyone any good.
4. Listen. A cancer patient at some point needs to talk about it. Be ready to listen.

That's it. If you are reading this, it is because you must care. That makes you qualified.

Again, huge thanks to the amazing people that have and continue to support Heidi and myself!

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